We will begin with a mindful breath-coordinated fitness circuit to burn calories and sync the two brain hemispheres to enter a state of creative flow, followed by meditation and rhythmic breathing with breath holding for Oxygen efficiency to invigorate the mind & body and encourage the release of stem cells in the body.

All may attend, but be sure to view the list of contraindications for prolonged breath holds before signing up.

Stimulate lymphatic drainage, oxygen efficiency, and weight loss with this meditative breathwork session.

We will begin with mindful yogic stretching and perform stomach vacuums to warm up the core musculature, then move into our core lifting breathwork.

This session is not suitable during pregnancy or in the case of a hernia.

Build heart coherence and induce a sense of peace and calm with coordinated self-regulative breathing followed by a deep meditation geared toward encouraging a sense of control over the nervous system’s stress response for greater expressions of health and well-being.

This session supports a Global effort for Collective Coherence.

The body scan is a highly effective visualization technique that has a variety of benefits including alleviating pain and encouraging neurogenesis.

You will be guided to direct your focus on different areas of the body to set intentions of healing, strengthening, relaxing, etc; and build strong mind-body connections.