Personalized 4D Training for your Unique Goals.
Ready For Change?
Investing in a Coach is the best option if you are seeking to minimize risk of injury, establish structure in your routine, work through overlooked obstacles and/or ensure that you are on a sustainable path based on your unique physiology and background.
Not all of us have the support system or accountability partners that we wish we could have. Not only that but going through life transformations can be lonely and isolating in itself. This is another great reason why you may seek out someone to be there.
When you are in your search, it is important to find a coach that you can trust. A good Coach is someone who has spent years not only learning about their specialties but is passionate about helping other people discover the best version of themselves because they have seen the importance of what they teach firsthand. It is also important to find a coach that you enjoy being around, someone who brings fun and joy to your experience.
Coaching is a short-term investment for long-term change. Sometimes you need a trained outsider to set the framework for your longevity. Sometimes, you just need a friend. Whatever the case, don’t hesitate to take the leap; your new life is waiting.
What is 4-Dimensional Functional Fitness?
4-Dimensional Functional Fitness℠ combines mental imagery and multi-directional, unilateral, and primal exercises to build confidence in everyday movements and envision our end goal with sharp attention and focus.
This evidence-based fitness paradigm that Olivia has created over years of experience essentially wakes up sleepy channels in the body, connects the mind directly to the body to encourage fast and incredible results, and builds a solid foundation of proprioception and ease of movement to minimize injury and enhance overall athletic performance; consistently utilizing visualization with directed mindful intentions along the way.
We also focus on science-backed techniques of Pranayama (Breath control) as a tool to exercise regulation and intentional command of our nervous system.
The methods Olivia uses are extremely helpful for encouraging weight loss, building muscle definition, increasing endurance and athletic performance, and promoting extraordinary muscle coordination in even the most experienced athletes.
This eclectic training style is in no way rigid or a one-size-fits-all, every single session is built based on the previous sessions and unique to each individual according to their goals, imbalances, and fitness level using an intuitive approach, progressing and modifying on demand as needed.