Integrative Mind-Body Wellness and Soulnautics

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Upcoming Classes and Workshops

Body Scan Meditation

Energizing Daily Dose (SOMA Breath® Workshop)

Aside from a regular Gulf Coast group session schedule, Wholesome Wellness and Breath can be found at other special events in various locations throughout the Year.

Mindset Mentoring and Personalized One-on-one, Virtual, and Group Coaching for Transformative Results.

With an emphasis on Functional Fitness, Flexibility, Efficient Breathing, Mindfulness and Meditation for Longevity and Bliss.

Learn more about Wholesome Wellness and Breath’s Innovative Well-Fit Lifestyle Programs.